Online Programs and Coaching


21 Days to Love Your Body

This 21 Day Guidebook allows you to take a peek inside your life and identify some areas that hold you back. Followin...

$57.00 USD

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FitMama Foundations Sisterhood Circle

Hi FitMama, If you have ever wondered what the missing link is between you and your results, it is THIS. Having a w...

$47.00 USD every month

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The FitMama Foundations

This 9 week online group coaching program is designed to help you cultivate habits and thought patterns that serve yo...

$997.00 USD

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The FitNut Program

This 4 week nutrition plan and recipe book is designed to delight your tastebuds and offer you a variety of wholesome...

$97.00 USD

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The 8 Week FitHiit

The FitHiit is 8 weeks of high intensity interval training workouts and these can be done anytime anywhere. This pro...

$97.00 USD

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28 Day FitBlitz

Why live with leaking, back pain or a weak and dysfunctional core? Reconnect to your core and strengthen from the in...

$97.00 USD

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Here are some other programs that will keep you going on your journey as a Flourishing FitMama

Coaching Programs

The FitMama coaching programs are a true gift and investment in yourself both short and long term. Jen transforms busy moms into loving FitMamas by restoring their core, igniting their passion and creating the life of their dreams.